15 Upper Body Gym Workouts For Women
If you're ready to unleash the power within and redefine your strength, you're in the right place. Today, we're diving into the world of women's upper body strength training, focusing on those arms and back muscles to make you feel invincible.
These gym workouts are designed to be your secret weapon – simple, effective, and oh-so-empowering. Let's get started!
Train4Life is a local gym in Boone, NC, that offers 24/7, no-commitment memberships and group personal training sessions.
Jodi Cash (owner) also offers online coaching, a Metabolism Mastery Method for busy and full-time working moms, and 1-to-1 coaching calls.
Schedule an intro call today to learn about these offerings!
1. Dumbbell Bicep Curls: Sculpt Those Arms
Grab a pair of dumbbells and let's kick off with the classic bicep curls. This exercise tones your arms, giving you the confidence to flaunt those sleeves!
2. Tricep Dips: Wave Goodbye to Arm Jiggle
Say farewell to arm jiggle with tricep dips. Use a sturdy bench or chair and let the magic happen. A few sets, and you'll be ready to wave confidently!
3. Push-ups: The Ultimate Upper Body Workout
No list is complete without push-ups! Modify them as needed and feel the burn in your chest, shoulders, and arms. Your upper body will thank you.
4. Overhead Shoulder Press: Strong Shoulders Ahead
Grab your dumbbells again for overhead shoulder presses. It's a fantastic way to build shoulder strength and enhance your posture.
5. Lat Pulldowns: Back Strength Unleashed
Activate those back muscles with lat pulldowns. This exercise not only strengthens your back but also helps in achieving that desirable V-shape.
6. Renegade Rows: Core and Back Bliss
Say hello to a stronger core and back with renegade rows. It's a bit challenging, but the results are worth it. You've got this!
7. Front Raises: Shoulder Elegance
Front raises are a simple yet effective way to target your front shoulder muscles. Add them to your routine for a graceful and strong upper body.
8. Pull-ups: Defy Gravity
Ready for a challenge? Try pull-ups. It might seem tough at first, but each pull-up is a step towards conquering new heights.
9. Hammer Curls: Versatile Arm Workout
Switch up your bicep routine with hammer curls. This variation hits your muscles from a different angle, ensuring a well-rounded arm workout.
10. Face Pulls: Neck and Upper Back Love
Focus on neck and upper back strength with face pulls. It's like giving your upper body a loving hug. Your posture will thank you later!
11. Bent Over Rows: Back Definition
Bent over rows are your ticket to a defined back. Embrace the challenge, and soon you'll be loving the results in the mirror.
12. Lateral Raises: Shoulder Delight
For those sculpted shoulders, include lateral raises in your routine. Feel the delight as you lift your arms, showcasing your upper body strength.
13. Chest Flyes: Graceful Chest Definition
Shape and define your chest with chest flies. This exercise adds a touch of elegance to your upper body workout routine.
14. Assisted Pull-ups: Progress at Your Pace
Still working on unassisted pull-ups? No worries! Use an assist machine or resistance band to gradually build strength and conquer those pull-ups.
15. Plank Rows: Core and Arm Fusion
Wrap up your workout with plank rows. It's a fantastic fusion of core and arm strength, leaving you feeling powerful and accomplished.
Your Strength, Your Journey
Ladies, these upper body gym workouts are your secret weapons to embrace strength, confidence, and a healthier you. Remember, progress is progress, no matter how small. Listen to your body, stay consistent, and celebrate every achievement along the way.
As your fitness and wellness coach, I'm cheering you on every step of this empowering journey. You've got the strength within you – now, let's unleash it!
Remember to consult with your healthcare provider before starting any new fitness routine, especially if you have pre-existing health conditions.
Here's to your strength, your journey, and the amazing woman you're becoming!
Schedule a call with Jodi Cash, owner of Train4Life gym, fitness coach, and nutritionist with over 25 years of experience. She’s committed to discussing your goals to help you achieve the healthy lifestyle you want.
At Train4Life, we're more than just a gym; we're a supportive community dedicated to helping you succeed. Follow on Instagram or Facebook, or give us a call with questions at (828) 266-1110.
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