7 Powerful Beginner Workouts for Moms to Jumpstart Your Fitness Journey
Are you a mom looking to kickstart your fitness journey? Train4Life understands the unique needs of moms and has curated seven powerful beginner workouts to help you get started on your path to strength and wellness.
Train4Life is a local gym in Boone, NC, that offers 24/7, no-commitment memberships and group personal training sessions.
Jodi Cash (owner) also offers online coaching, a Metabolism Mastery Method for busy and full-time working moms, and 1-to-1 coaching calls.
Schedule an intro call today to learn about these offerings!
1. Mom's Quick Cardio Blast
Duration: 15 minutes
Elevate your heart rate with this quick cardio blast designed for busy moms. Torch calories boost energy, and kickstart your metabolism in just 15 minutes.
2. Belly-Blasting Core Routine
Duration: 10 minutes
Target belly fat and strengthen your core with this effective routine. Say goodbye to mom's belly and hello to a stronger, more toned midsection.
3. Mommy & Me Yoga Flow
Duration: 20 minutes
Connect with your little one while rejuvenating your body and mind with this gentle yoga flow. Strengthen your bond and find inner peace in just 20 minutes.
Credit: Find more poses on Mother.ly.
4. Total-Body Strength Training for Moms
Duration: 25 minutes
Build lean muscle and improve overall strength with this total-body workout. Train4Life's beginner-friendly routine will leave you feeling empowered and energized.
5. Mom's Mini Circuit Challenge
Duration: 15 minutes
Experience a full-body workout in record time with this mini circuit challenge. Boost your metabolism, burn calories, and unleash your inner powerhouse.
6. Stroller Power Walk for Moms
Duration: 30 minutes
Take your little one for a stroll and turn it into a power walk. Train4Life's stroller-friendly routine will help you burn fat and boost endurance while enjoying quality time with your baby.
7. Mommy Mobility & Flexibility Flow
Duration: 20 minutes
Enhance mobility and flexibility with this gentle flow designed specifically for moms. Release tension, improve posture, and feel rejuvenated in just 20 minutes.
Moms, it's time to prioritize your fitness journey!
Moms, it’s your moment to put fitness first! Are you ready to kickstart your fitness journey?
Schedule a call with Jodi Cash, owner of Train4Life gym, fitness coach, and nutritionist with over 25 years of experience. She’s committed to discussing your goals to help you achieve the healthy lifestyle you want.
At Train4Life, we're more than just a gym; we're a supportive community dedicated to helping you succeed. Follow on Instagram or Facebook, or give us a call with questions at (828) 266-1110.
Other articles to check out:
