77 Days to Set Your Intentions and Be Your BEST for 2024

You matter…your health matters…2023 isn’t over yet, so why are you waiting on January 1, 2024, to create new habits to improve your health?

We’re entering the most distracting time of year…the time of year most likely to throw you off your game. If you aren’t careful, you will lose all the momentum you have built to this point. Don’t you want to start the New Year ahead of where you were last year? Don’t you want to feel your best as you go through the holidays, a time that can be wonderful but incredibly stressful at the same time?

Join me for a 77-day program that will have you feeling your best, physically and mentally, as we finish 2023 strong!

The program starts on Monday, October 16, and runs through New Year’s Day. 77 days to focus on movement, healthy eating, and perspective. Afraid you don’t have time or bandwidth to add this to your schedule? Don’t worry, this program is designed for even the busiest of you to implement.

What’s included?

  • Three daily habits to improve your health through movement and nutrition, and one to reduce stress and help you feel like you do matter

  • Resources to guide, encourage, and inspire you along this journey, because we all get better results with a map to keep us on the right path

  • Periodic Facebook lives to offer support and answer questions

  • Private Facebook community to share success, offer encouragement and accountability for each other, along with Facebook Lives to provide support and answer questions

Who’s it for?

  • Do you feel like you aren’t enough?? Like you don’t matter??

  • Are you a woman who feels like you don’t matter, because you’re so busy taking care of everyone else?

  • Are you a busy mom struggling to find ANY time to take care of yourself?

  • Are you a Mom who really wants to reach your goals, but you keep putting yourself on the back burner?

  • Have you started to create new habits, but you can’t stick to it because you let life and chaos take over?

  • Then this program is for you!

Cost? $250

Less than $4 per day to feel better, get healthier, move more…I guarantee you don’t get all that from your daily Starbucks fix.

**Bring a friend and get $25 off for each of you!

Sign up by October 14: GET STARTED

Email Jodi with questions: train4lifejc@gmail.com