Fitness in Boone, NC: Gym, Personal Training, Nutrition, & Online Coaching
Gym, personal training, nutrition, and online coaching in Boone, NC. Our mission is to make fitness easy, effective, and enjoyable, helping you to feel better, get stronger, and achieve your fitness goals with professionally designed programs.
Schedule an intro call with Jodi Cash
Do you need fitness or nutrition advice? Schedule a free, 30-minute call with Jodi Cash, a nutritionist and fitness coach with over 25 years of experience:
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Gym & Fitness Facilities in Boone, NC
Our fully-equipped gym and fitness center in Boone, NC, is designed to cater to all your fitness needs. We provide a diverse range of cardiovascular and strength training equipment, from treadmills to kettlebells, to help you achieve a well-rounded workout. Our friendly, vibrant community makes every session enjoyable and motivating, pushing you to reach new heights in your fitness journey.
BUILD MOTIVATION.
BUILD STRENGTH.
BUILD COMMUNITY.
Virtual coaching from Anywhere
Do you live out of the area and want a complete package of custom fitness programming, nutrition coaching, and mindset coaching, and accountability throughout? Train4Life offers a virtual fitness program for anyone in the world. This course is specifically designed for women trying to lose weight, and who want workout routines, fitness tips, and expert advice. All you need is an internet connection, and you can start sweating it out in your home.
“I wish I had started working with Jodi sooner! After years of prioritizing being a busy working mom, I knew it was time to get back on track with my fitness and nutrition. For a while I tried doing workouts and diet modifications at home, but I never saw any results. I knew I needed extra support, knowledge and encouragement from a professional. I am so thankful I started my fitness journey with Jodi at Train4Life. Jodi has an incredible foundation of knowledge, she cares about my goals as much as I do, she has definitely helped me achieve them. I started working out with her 2 days a week and enjoyed it so much I'm now training with her 4 days a week. She is always encouraging and helps me get the most out of every workout session. She creates a unique variety of exercises for me each week and customizes my diet plans. I am stronger, healthier and happier and I love having more energy throughout the day! Thank you Jodi for genuinely caring about my health and progress!!! I would highly recommend Jodi to help anyone reach their fitness goals.”
-Satisfied Client ⭐️⭐️⭐️⭐️⭐️
STOP WISHING.
START DOING.
Personal Training: One-on-One & Group Sessions in Boone, NC
At Train4Life in Boone, NC, we believe in personalized attention to help you get results. Our personal fitness sessions offer customized, science-backed workout plans curated to your unique fitness level and goals. Our expert trainers provide guidance, support, and accountability, ensuring you make the most of every workout.
Whether you're an Appalachian State or Caldwell college student looking to stay active, a parent trying to balance a hectic schedule, or a beginner eager to start your fitness journey, we offer flexible scheduling options to make your fitness pursuit convenient and effective.
At Train4Life, we're not just a gym; we're a community. Our supportive environment fosters a sense of belonging and camaraderie, encouraging you to stay consistent and motivated in your fitness journey. With us, you don't have to do it alone. Join Train4Life, and together, we'll get stronger, feel better, and crush those fitness goals!
Pricing at Train4Life in Boone, NC
How it started
The Train4Life gym began in August of 2018, even though the location has been a gym for years with multiple owners over time. When we became Train4Life, I wanted to create a community where anyone could feel comfortable coming in to workout, regardless of age or fitness level. We are a small, local gym; however, we have a full range of strength training and cardiovascular equipment. We have resistance machines, dumbbells, squat racks, benches, kettlebells, medicine balls, plyo boxes, treadmills, ellipticals, rower, bikes and a functional training area.
